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The Best Diet Shift for Healthier Kidneys – Our Guide

Urologic diseases are some of the most painful ones to have, as we excrete fluids from our body many times a day. This discomfort can be quite irritating and uncomfortable, which is why taking care of your body and keeping it healthy is integral in living life comfortably. However, there is an overarching issue that American urologists have monitored, which is an increase in the number of Americans suffering from chronic kidney disease. 

The kidneys are responsible for filtering out substances in your urine before expelling them through the bladders. What many people do not realize is that kidney diseases can become extremely fatal and serious, as these can be linked to heart and carotid artery diseases. Carotid artery disease is what gives people the risk of receiving a stroke, which is why caring for the kidneys is important. 

Caring for Your Kidneys

Similar to any aspect of physical and internal health, the biggest part of maintaining a healthy body is through diet shifts and proper lifestyle choices. Keep in mind that your kidneys love water, so swapping out your usual sugary drinks for a ton of water a day will tremendously improve your kidney health. 

Exercising also allows toxins to be released from your body, which is helpful in maintaining its overall balance. You should have good monitoring of what is going into your body, essentially meaning fewer processed foods, sugary drinks, sodium in food, and eating a healthy partition of proteins, fats, carbohydrates, and vitamins. 

The best urologists in New Jersey have expert advice when it comes to diet shifts, which is discussed below:

The Best Food and Drinks for Your Kidneys

As mentioned above, water is the best thing that you can offer your kidneys. Six to eight glasses a day will allow your kidneys to flush out toxins that can cause infections and kidney stones. You will know when you are hydrated when your urine appears less yellow, which is good for cleansing your kidneys. 

Cranberries are some of the best fruits to offer your kidneys. They prevent the growth of ulcers and bacteria in the urinary tract, as well as manage the existing ones due to their acids that keep bacteria from attaching to the bladder. You can also take cranberries in juice form, yet be sure that you choose the ones without too much sugar, as some healthy juices can be tricky.

Egg whites are a great high-protein food that is integral to a healthy diet. At the same time, be sure to avoid the yolks, as these contain phosphorus that can agitate those with kidney and urologic diseases. Alternatively, you can use chicken breasts that have no skin in your diet for a great source of proteins.

Cauliflower is one of the best veggies to eat. It not only brings vitamin C, folate, and fibers into your body, but it also tastes great with different ways to eat it. You can turn it into a salad, substitute it for rice and mashed potatoes, as well as eat it boiled or raw. 

Likewise, kale is a great vegetable to eat daily, with good contents of vitamins A and C that prevent inflammation and improve the immune system. It is low in potassium yet contains a huge amount of iron. 


The University Urology Associates of New Jersey highly recommends a shift in diet to keep your internal organs healthy and safe from diseases. Getting a urological disease is difficult and painful, which can affect the way you go about your daily functions. Do not allow it to get out of hand and be sure to consult a professional from the best urologists in New Jersey today!

At UUANJ, we are home to some of the best urologists in New Jersey who are able to treat a variety of urological health problems with professional assistance. If you are experiencing any health issues relating to urology, seek an appointment with our doctors today, as we have services that cater to both men and women. 

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